How we fuel our bodies is essential for ensuring that we remain healthy, feel good, and live well.
While a well-balanced, healthy diet should provide most people with all of the vitamins and minerals needed, there may be gaps which can be filled with the regular taking of a good quality supplement.
Vitamins
Taking a Vitamin D supplement is recommended for anyone living in the UK. Optimum levels are usually achieved through exposure to sunshine, but due to darker winters in the UK, this may not be sufficient. Vitamin D is essential to protect teeth, bones, and our immune system. We also need Vitamin D so that we can effectively absorb calcium.
Iron is crucial to support the role of red blood cells in transporting oxygen around the body. Those who follow a vegan or vegetarian diet, and women who are pregnant or menstruating, may all benefit from an iron supplement. Iron deficiency can lead to fatigue, shortness of breath, and poor immunity. Iron is best consumed with foods rich in Vitamin C, such as orange juice, to aid absorption.
Vitamin B12 is found in meat, cheese, eggs and milk. Therefore, those who follow a vegan lifestyle may benefit from taking a supplement. It helps to keep our nervous system functioning optimally, while also being crucial for the body to make more red blood cells and release energy from the food we consume. A lack of vitamin B12 can result in tiredness, confusion, mouth ulcers and poor digestion.
Suppliers of Multi Vitamins and Supplements
Specialist suppliers of vitamins, minerals and food supplements, such as https://www.vitortho.co.uk/supplements/categories/multivitamins/, stock a wide range of products to help you keep your body functioning optimally.
An expert team is responsible for extracting and manufacturing products so that they contain the highest level of pure ingredients, to ensure that you meet your daily recommended intake.