In January there isn’t a great deal going on – so it is of course the perfect time to work on those new year’s resolutions. Ways that we can make changes to improve our lives in the new year are often things that fall by the wayside as the year goes on, but in order to make a success of your new year’s resolutions, it is important that you choose one thing to focus on rather than making a huge list, as this will be hard to keep up.
If you are pondering what to do to make a positive change this year, here are a few ideas to get you started…
Give up Something that is Bad for You – There are lots of things in our lives that may not be doing our health any favours. Cigarettes is a big one, and although giving up smoking can be hard, with the right support it is certainly possible, and you will notice a huge improvement in your health from giving up.
Alcohol is another thing that some of us may consume more than we should – you could consider doing dry January and exploring other delicious drinks that have no alcohol in them, which will be really beneficial to your health, especially after a booze filled Christmas party season!
Sort out Your Finances – The Christmas period is a time when finances can really take a bit of a beating – with those parties and presents to buy, January can be a tough time if you have over done it the previous couple of months. This is a good opportunity to get your finances in a better place and to make better financial choices – you can get help and advice if you find a professional to help with this, such as these Cheltenham accountants https://www.randall-payne.co.uk/services/accountancy/cheltenham-accountants/
You can also examine where you can make savings and create healthy spending habits such as no more impulse purchases or reducing your takeaways that you buy – it all adds up!
Eat a Healthier Diet – Christmas is a time where many overindulge. However, this can wreak havoc on your general health. Eating a healthy and balanced diet is essential for out bodies health and the health of our immune systems. The best foods to have are fresh foods, and plenty of fruits and vegetables which are high in all the nutrients and vitamins that our bodies need to function.
Reduce your consumption of processed food such as ready meals and pre-packaged foods as these are often high in sugars and salts, and also contain many other chemicals which are not good for the body.
It is also worth noticing the effect that a healthy diet has on your mental health, as the gut is linked directly to the brain so is a huge part of the healthy mental function of our minds.
