Everyone is talking about whole foods, and for good reason. The benefits of eating whole foods are now more understood than ever. So what are whole foods and how can we pack more of them into our diet?
What are Whole Foods?
When we talk about whole foods we’re talking about foods that have not been dramatically changed or altered. This can include whole, unrefined grains, as well as unprocessed meats and fish, cheese, eggs and of course, fruit and vegetables.
The Benefits of Whole Foods
Whole foods have a higher level of nutrients than processed foods, especially dietary fibre and vitamins. Whole foods also have fewer artificial preservatives, flavours and colours, which are thought to be detrimental to your long term health.
How to Eat More Whole Foods
The easiest way to get more whole foods into your diet is by cooking from scratch. This can be as simple as making your own pasta sauce over buying a jar. Simple switches include real cheese over processed cheese, deli meat over processed ham slices, wholemeal bread over white bread and brown rice over white rice. Although whole foods often don’t have the flavour of processed food, you can still have a healthy whole food dinner by using natural spices, herbs and natural flavourings, which you can buy directly from specialists such as https://foodieflavours.com/collections/natural-flavourings.
The closer something is to its original form, the more ‘whole’ it is. The health benefits of whole foods make it well worth the effort to switch certain products and try to cook from scratch.
