By becoming more aware of the cycle, and of how hormones interact, we can increase fertility, increase energy and sleep quality, reduce stress and anxiety, and become the best versions of ourselves! Acupuncture can help. For Acupuncture Gloucester, visit https://www.purelandsacu.co.uk/acupuncture-gloucester
Menstrual cycles are unique to each woman, so they will differ slightly. Here’s the basis of a healthy menstrual cycle:
- Menstrual cycles that are regular: Regular menstrual cycles usually last between 21-35 days and have predictable bleeding patterns and cycle lengths. Menstruation is a sign that hormonal processes are working normally.
- Normal flow and duration: An average period lasts approximately 3 to 5 days with a moderate flow. Heavy periods are defined as those where you have to change the product that you use within two hours. Heavy periods can be caused by underlying issues, such as thyroid dysfunction. Short bleeding can indicate that endometrium hasn’t been shed enough.
- Minor pain and discomfort is normal. However, intense pain or cramps that are debilitating, nausea, vomiting or dizziness can indicate a serious problem.
- Balanced hormonal fluctuations: Although hormonal fluctuations are common during menstruation, extreme mood swings and severe depression or irritability can indicate hormonal imbalances.
- Abnormally low clotting. Some blood clotting is common during menstruation, but excessive bleeding or large blood clots could be a sign of underlying problems that need to be treated.
- Menstruation should not disrupt daily activities. Although some fluctuations in mood and energy are to be expected, extreme fatigue or excessive bloating could indicate that there is a problem.
Menstrual health is different for everyone, and the normal range can be very varied. Consult a health professional if you are concerned about the menstrual cycle. They can offer personalised advice and answer any questions you might have.